One

The great Tai Chi. The one that became Yang-Yin. Then became the trigrams then hexagrams. The one. The one of karate. The one in life, that one thing that brings meaning to all things. Isshinryu or "one" heart method/way/technique, etc.

Neo, the one, the one who will free the mind. Through our practice of the one heart we can learn to free our mind. Neo is an anagram for one, just look for it.

To grow in spirit practice with one in mind, the one being you, yourself, you within your mind and body. Learn to break the one into the two and find them in balance through your practice and training.

Use the full and complete training of kata. Not many but just one kata.

One kata, not many. Many is fine once you learn the one. Learning one kata has come to mean learning the movement. The movement must be clean, crisp, and most of all pretty. I mean pretty like the performance in floor exercises in gymnastics or up on the rings or even the horse or beam. This takes great skill. In kata it means something is missing.

Learn one kata means to truly learn it to its fullest depth and breadth. Often I have posted that to learn one kata means you learn all kata. To spend time and effort on one will teach you what you need to then learn other kata in a shorter time period. Why? Because you know the depth and breadth of one kata. That one kata encompasses those principles that transcend kata versions as well as systems and styles be they hard, soft or a combination thereof.

Often the idea of many kata as many black belts for many systems or styles has become the goal, the marker of a master. Too bad, so much is missed because of this misconception of proficiency and ability. To score 9.8's and 9.7's for kata performance has taken precedence over kata to self protection, combat, fighting, or what ever is required for the moments scenario. Too bad ...

Spending all your time on many kata leaves no time to learn karate. Yes, you can do the form in its most rudimentary level - can you apply it randomly yet with direct application to the appropriate threat? Too bad ...

To learn one kata with all the fundamental principals of martial systems then learning what violence is and achieving the ability to recognize it and act accordingly overcoming all its adversities is a real challenge, does your kata do that? Too bad ...

If I had to lay claim to just one thing in all my years of practice it would be with pride I would say I learned one kata completely, thoroughly, deeply and to its greatest breadth much like gazing at the heavens and seeing no end or limitations. I would say I learned one kata this way and made it work.

When you have learned your first kata moves and your Sensei says your ready to begin the next, STOP, respectfully ask to learn all there is to learn on that one kata first - you have all the time in the world to add to your kata with meaning and purpose toward karate's meaning and purpose. Wouldn't that be great?

If your the offspring of the traditional, post 1900's implementation to schools on Okinawa and Japan, form of learning it is not too late. Stop, choose the one kata that speaks to you as the unique individual you are and then seek the knowledge to learn and practice "just one kata" to completion. You will enrich your training and practice and thus achieve greater understanding of all those other rudimentary kata. Sounds good to me ...