My personal "Interpretive" Lens!
"One thing has always been true: That book ... or ... that person who can give me an idea or a new slant on an old idea is my friend." - Louis L'Amour
"Read not to contradict and confute; nor to believe and take for granted; nor to find talk and discourse; but to weigh and consider..." - Francis Bacon
"What is true today may be reevaluated as false not long after. Judgements are frequently based upon a set of "temporary" circumstances surrounding them. Conflicting ideologies can exist simultaneously. Antagonistic dualities are complementary aspects of a unified whole: are seen as mutually dependent mirror images of each other." - Nahum Stiskin
Warning, Caveat and Note: The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books.
Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.
A person's heart is the same as Heaven and Earth while the blood circulating is similar to the Sun and Moon yet the manner of drinking and spitting is either soft or hard while a person's unbalance is the same as a weight and the body should be able to change direction at any time as the time to strike is when the opportunity presents itself and both the eyes must see all sides as the ears must listen in all directions while the mind must grasp all the tactual data not seen on all sides and not heard in any direction.
A person’s heart is the same as Heaven and Earth while circulatory system is similar to the cycles of the moon and sun yet the breathing methods are either hard or soft while one’s posture should allow one to advance, retreat, engage, and disengage as the body should be able to act in accordance with time and change so that one must enter a state of emptiness (mushin/zanshin) allowing the eyes must see all sides and the ears should listen in all directions while the mind must grasp all the tactual data not seen on all sides and not heard in any direction. - My rendition per translation from Andy Sloane Sensei.
Part Six: Training the Mind/Brain (series: Alarms)
Something happens! It does not really matter which, i.e. emotional vs. physical, as both draw on a lot of the same neural stuff as the physical pain one might feel in a situation, i.e. getting hit or attacked, etc.
Here is how it works (kinda):
1. The source of your reaction starts:
2. The amygdala sounds the alarm where the brain does a few things.
a. The thalamus sends a "Go" signal to the brain stem which releases a stimulant through out the brain.
b. The SNS sends a signal to all your major organs and muscle groups making them ready for either flight or fight depending on the final analysis by the brain.
c. The hypothalamus which regulates the endocrine system tell the pituitary gland to signal the adrenal glands to release a bunch of stuff to include the adrenaline solutions that really get the body going.
3. Your brain is now on "total alert."
4. Stress harmonies are running rampant through out your entire body.
5. Your heart rate increases.
6. Your eyes dilate.
7. Blood is pumped directly to the larger muscle groups.
8. Lungs dilate for increased air exchange (You can now hit harder and faster).
9. Immune system is suppressed to reduce inflammation if wounded.
10. Stress reactions are pumped up to stimulate the amygdala more leading to more and it cycles.
11. Reproduction (sex) is dumped.
12. Digestion is dumped (mouth gets dry and you get constipated).
13. Emotions are intensified getting ready for action (you focus on the negativity and thus react intensely setting you up for fear and anger).
14. You are so pumped you lose control of actions (unless trained for it yet the control is at least reduced).
15. Your ability to appraise, your ability to provide proper intentions and your priorities go down significantly (your take on the situation is different than your assessment after ergo why some think they were defending themselves when in reality they were fighting).
So, in the end the goal is to train and practice so you overcome a lot of natures defense mechanisms or at least control them to some extent to act properly or as close as possible to defend in lieu of fighting. Where we get into trouble is ignoring these factors by ignoring training of the mind/brain in our fighting/martial/self-defense practice/training. This is a serious flaw to todays martial art world especially when they say they teach, "Self Defense!"
Hanson, Rick and Mendius, Richard. The Practical Neuroscience of Buddha's Brain: Happiness, Love & Wisdom. Oakland: New Harbinger Publications, Inc. 2009.