"The mind and body are in unison with heaven and earth; the blood flows in rhythm with the sun and moon; the way of breathing is both strong and flexible; change is inevitable with time; techniques come fro a clear mind; the feet advance, retreat, separate and meet; the eyes see everything, even the slightest change; and the ears hear in eight directions." - Morinobu Itoman as translated by Mario McKenna in "The Study of China Hand Techniques."
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